Lower Calorie High Protein Tzatziki Sauce

Chef's notes

Macros: 205 Calories | 27gP | 14gC | 5gF (Full Jar) Per 4 tbsp Serving: 25 Calories | 3.5gP | 1.75gC | 0.6gF (Makes ~8 servings)

Details

• ⏲️ Prep time: 5
• 🍳 Cook time: 0
• 🍽️ Servings: 8

Ingredients

• ¼ cups (280g) non-fat Greek yogurt
• ½ medium cucumber, grated and well drained
• 1½ tbsp (22g) lemon juice
• 1 small garlic clove, grated or minced
• 1 tbsp fresh dill, chopped
• 1 tsp red wine vinegar
• 1 tsp (14g) olive oil
• Salt and pepper to taste

Directions

1. Add all ingredients to your jar
2. Mix/blend thoroughly
3. Season to taste
4. Add 1 tbsp of water at a time to desired consistency