Lower Calorie Taco Bell Volcano Sauce

Chef's notes

Macros (Full Jar): 384 Calories | 32gP | 28gC | 16gF Macros (4 Tbsp Serving): 48 Calories | 4gP | 3.5gC | 2gF (Makes ~8 Servings)

Details

• ⏲️ Prep time: 5
• 🍳 Cook time: 0
• 🍽️ Servings: 8

Ingredients

• 300g (1¼ cups) Nonfat Greek Yogurt
• 60g (¼ cup) Light Mayo
• 2 tsp Distilled White Vinegar
• 38g (¼ cup) Nacho Cheddar Powder
• 2 tsp Paprika
• 1.5 tsp Chili Powder
• 1 tsp Cayenne
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp fine salt
• ¼ tsp MSG (optional but recommended)
• 2 tsp Sugar free sweetener (1-1 substitute like Monkfruit)

Directions

1. Add all ingredients to a jar
2. Mix/blend thoroughly
3. Taste and season to your liking
4. Add a tbsp of water at a time to create preferred consistency