Lower Calorie Taco Bell Creamy Chipotle Sauce

Chef's notes

Macros: 322 Calories | 28gP | 18gC | 15gF (Full Jar) Per 4 tbsp Serving: 40 Calories | 3.5gP | 2.5gC | 2gF (Makes ~8 servings)

Details

• ⏲️ Prep time: 5
• 🍳 Cook time: 0
• 🍽️ Servings: 8

Ingredients

• 1¼ cups (280g) nonfat Greek yogurt
• ¼ cup (60g) light mayo
• 2 tbsp (30g) buttermilk (or 1 tbsp powdered buttermilk if you have it)
• 2 chipotle peppers in adobo
• 1 tbsp (15g) adobo sauce
• 1 tbsp (15g) white vinegar
• 2 tsp sugar-free maple syrup OR monkfruit sweetener
• 1 tsp lime juice
• 1 tsp smoked paprika (can sub 2 tsp of either paprika option)
• 1 tsp regular paprika (can sub 2 tsp of either paprika option)
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp cumin
• Salt to taste

Directions

1. Add all ingredients in a jar
2. Blend thoroughly
3. Season to taste
4. Add 1tbsp of water at a time to desired consistency