Chef's notes
Macros (Full Jar): 442 Calories | 27gP | 43gC | 18gF Macros (4 Tbsp Serving): 55 Calories | 3.4gP | 5.4gC | 2.2gF (Makes ~8 Servings)
Details
- ⏲️ Prep time: 5
- 🍳 Cook time: 0
- 🍽️ Servings: 8
Ingredients
- 1¼ cups (280g) nonfat Greek yogurt
- ¼ cup (60g) light mayo
- 3 tbsp (45g) ketchup
- 1 tbsp (21g) honey
- 2 tsp (8g) brown sugar substitute
- 1 tsp olive oil
- 1 tsp apple cider vinegar
- 1 tsp paprika
- ½ tsp chili powder
- ¼ tsp garlic powder
- ¼ tsp onion powder
- pinch cayenne
- pinch black pepper
- pinch salt
- Optional: Add water 1 tbsp at a time to get your desired consistency
Directions
- Mix all the ingredients in a jar
- Mix/blend until smooth
- Taste/season to liking
- Add a tbsp of water at a time to get preferred consistency