One Pan Mediterranean Chicken

Chef's notes

1 Serving: 365kcals Protein: 46.7g Carb: 16.2 Fats 12.6

Details

• ⏲️ Prep time: 10 mins
• 🍳 Cook time: 25 mins
• 🍽️ Servings: 4

Ingredients

• 800g boneless chicken thighs
• 170g 0% greek yoghurt
• 1 tbsp olive oil
• 1 tbsp garam masala
• 1 tbsp minced garlic
• 1 tsp salt
• Juice from half a lemon
• 2 regular bell peppers
• 1 regular red onion
• 300g cherry tomatoes

Directions

1. Dice your chicken thighs into 1” cubes and season with some of the non fat Greek yogurt, olive oil, garam masala, salt, garlic paste, and the juice from half a lemon
2. While that marinades, dice 2 bell peppers, 1 red onion, and cherry tomatoes into pieces and add to your pan, seasoning with more salt and garam masala
3. Add your chicken to the same sheet pan and oven bake at 375°F for 15-20 min then broil for 5-7 min
4. While that cooks, prepare your sauce with the rest of your fat free Greek yogurt, more garam masala, salt, garlic powder, black pepper, 1 tsp lime juice, and freshly chopped dill
5. Enjoy as is, or in a wrap/pitta. Make sure to log any extras in your tracking app