Overnight Oats (low calorie)

Chef's notes

Calories: 450 Protein: 39.7 Carb: 55.7 Fat: 7.6

Details

• ⏲️ Prep time: 5 minutes
• 🍽️ Servings: 1

Ingredients

• half a cup of rolled oats
• half a cup of skimmed milk
• 1 scoop low calorie protein powder
• 2 tbsp 0% greek yoghurt
• 70g of any berry you like
• tbsp raw honey
• tbsp chia seeds

Directions

1. mix oats and protein in your container
2. add milk and mix thoroughly
3. spoon the yoghurt on top
4. top with seeds, honey and berries
5. place in fridge overnight