The referenced video discusses our need for sleep for optimal health. I review sleep stages, neurotransmitters, and hormones that are involved in sleep. I list many of the possible causes of poor sleep. I review sleep apnea and restless leg syndrome in greater detail. I discuss some traditional and nontraditional treatments for sleep disorders.
Here is the link: youtu.be/61w_cL6qwDI
I hope this helps you and your loved ones!
Jason Williams, D.O.