In the referenced video, I give a rudimentary overview of B and T cells and their function in immune health. I give my recommendations for improved immune function. Immune function speaks of acute illness, but also cancer and chronic autoimmune processes. I discuss the pillars of treatment including: sleep, diet, exercise, living in community, gut microbiome health, vitamin D, the endorphin system, and the endocannabinoid system. I speak about each of these items. I discuss the effects on T regulatory cells and immune function. I also speak about the direct effects of (glucose) sugar on immunity.
Here is the link: youtu.be/16sJSKSGs1w
Hope this helps you and your loved ones!
Jason Williams, D.O.