While I am a fully licensed physician in Kansas, this communication does not constitute personal medical advice or establish a physician-patient relationship. See your own physician to discuss your particular diagnosis and treatment
Ashwagandha
Important herb in alternative medicine that comes from an African or Middle eastern shrub. Many of our common medications originated from herbs, plants, and barks.
Benefits: Decrease stress, increase athletic performance, decrease mental health conditions, increased testosterone, increase fertility, decrease blood sugar levels, decrease inflammation, improve memory and mental functioning, improve sleep. Side effects: Upper GI discomfort, diarrhea, drowsiness
Dosing 250 to 1250 mg/day
I hope this information helps you and your loved ones!
Jason Williams, D.O.