Tuna Sushi Shake Bowl (extra low calorie)

Chef's notes

310kcal per serving Protein: 38.5g Carb: 15.7 Fat: 10.2

Details

• ⏲️ Prep time: 10
• 🍽️ Servings: 1

Ingredients

• 1 full cucumber
• The green part of one scallion (can use white too if you enjoy)
• 1 tin tuna in water
• 75g 0% greek yoghurt
• tbsp reduced fat cream cheese
• tbsp soy sauce
• tsp sesame oil
• 1 sheet nori
• pickled ginger

Directions

1. Thinly slice 1 full cucumber into a medium to large container
2. Thinly slice the green part of the spring onion into the container
3. Drain tuna and dump in container
4. Add yoghurt and oil, ginger, then shred the nori in to the container
5. Place lid on TIGHT and shake until combined
6. Add more ginger if desired, or sriracha for a heat hit