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zapcooking-mealprep

(4 articles)

Lower Calorie Hot Honey Ranch

## Details - ⏲️ Prep time: 5 - 🍳 Cook time: 0 ## Ingredients - 1 cup sour cream - ½ cup hot honey (mix of Hot Honey and Sriracha Honey) - 2 tablespoons garlic chili oil - 4 tablespoons ranch seasoning mix - 4 tablespoons chopped fresh dill - 2 teaspoons red pepper flakes ## Directions 1. Combine ingredients in a jar 2. Mix until smooth and well combined 3. Season to taste 4. add water 1tbsp at a time for desired consitency

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Cowboy Butter Chicken Salad

A tasty rich and tangy salad for these warmer days

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High Protein Chicken Caesar Wrap

A tasty gluten free sandwich, and sneaky way of eating more vegetables and fibre

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Tuna Sushi Shake Bowl (extra low calorie)

A high protein, low calorie filling make ahead meal. If you enjoy sushi these shake bowls are for you

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