Cowboy Butter Chicken Salad

Chef's notes

Macros (makes 2 servings): Per serving: 476 CAL | 57P | 24F | 7C

Details

• ⏲️ Prep time: 5
• 🍳 Cook time: 15
• 🍽️ Servings: 2

Ingredients

• 600g skinless chicken thighs
• 1/3 cup non fat Greek yogurt
• 3 tbsp light mayo
• 3 tbsp skim milk
• 3 tbsp lite butter
• 2 tsp Dijon mustard
• 2 tsp garlic paste
• Juice of half lemon
• 1 tsp paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp black pepper
• 1 tsp cayenne
• Chopped thyme
• Chopped parsley
• Chopped chives
• 3 cups arugula
• 25g grated parmesan cheese
• Favorite seasoning mix

Directions

1. Season your boneless skinless chicken thighs with your favorite seasoning mix and airfy until cooked though
2. Blend your sauce with your non fat Greek yogurt, lite mayo, lite butter, skim milk, lemon juice, Dijon mustard, garlic paste, and equal parts paprika, cayenne, garlic powder, onion powder, and black pepper
3. Once blended, mixed in a handful of chopped chives, parsley, and thyme
4. Dice your chicken and serve on top of your arugula
5. Pour on your sauce, grated parm, and some balsamic glaze to finish