The below-referenced video introduces low carbohydrate high fat diet. In this video I cover who stands to benefit from such intervention. I briefly discuss how a high carbohydrate diet is a departure from normal eating patterns from the past. I discuss the major macronutrients and how carbohydrate intake is not necessary for survival. I discuss some of the symptoms that can occur when initiating this way of eating. I discuss some average carbohydrate diet intake recommendations. I discuss symptom mitigation techniques. I discuss low-carbohydrate, high-fat diet in athletes and special concerns regarding athletic performance.
Here is the link: youtu.be/jF4CiHBlJ7A
Hope this helps you or your loved ones!
Jason Williams, D.O.