Easy tools to help weight loss.
I discuss fructose sources, metabolism, connection with hunger, obesity, and many other chronic health problems.
Simple discussion of effective tricks to eliminate diabetes, fatty liver disease, and obesity.
Brief summary of metabolic syndrome.
History of dietary guideline development. Discussion of obesity and diabetes mellitus health crisis. Newer research refuting old paradigms of eating recommendations.
Comprehensive discussion of low-carb diet
Save your life by lowering your insulin level! One liners that can lead you to health
Asthma and metabolic health. Discussion of pathophysiology of asthma. Discussion of how attention to metabolic health and gut microbiome health can improve asthma.
