In the referenced video, I present a short summary regarding my common treatment recommendations for diabetes, fatty liver disease, and obesity. I briefly discuss the theory that insulin drives the development of these conditions. The premise of my recommendations then is to lower insulin levels. I discuss avoiding sugar, artificial sweeteners, carbohydrates, and processed grains. I discuss what happens to grains with processing. I review a couple of protective factors including fiber and vinegar. I recommend moderate protein intake. I recommend fat intake. I discuss behavioral modification with timing of eating, avoiding snacks, and implementing intermittent fasting. I discuss how poor sleep and stress can lead to increased insulin levels. I point out that those that implement more of these recommendations have a greater likelihood of success.
Here is the link: youtu.be/N6cen1-inU8
I hope this helps you and your loved ones!
Jason Williams, D.O.