Stress reduction techniques

Discussion of the underlying mechanism of stress. Brief discussion of the parasympathetic and sympathetic nervous system. Importance of the mind, body, spirit connection. Deeper discussion of the power of the mind in stress mitigation. Patient-centered stress reduction techniques without medications.

Here is the link: youtu.be/PGYjMeRAWCA

Hope this helps you or your loved ones!

Jason Williams, D.O.