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#parasympathetic nervous system

(2 articles)

Heart rate variability and health

Heart rate variability and what it means for your health. Strategies to optimize health are discussed in the video.

#health#diet#exercise#heart rate variability#vagus nerve#parasympathetic nervous system#inflammation#diabetes#cardiovascular disease#alcohol#cold exposure

Stress reduction techniques

Discussion of stress reduction techniques.

#stress#mindfulness#meditation#mind body connection#spirit#mind#body#parasympathetic nervous system#sympathetic nervous system