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#heart rate variability

(3 articles)

Heart Rate Variability Deep Dive

Heart rate variability described. How to improve heart rate variability with lifestyle intervention.

#heart rate variability#vagus nerve#autonomic nervous system#health#CRP

Sauna and its anti-aging benefits

Sauna feels good, also, anti-aging benefits!

#sauna#heat shock proteins#alzheimers disease#cold therapy#heart rate variability#parasympathethetic tone#growth hormone#anti-aging

Heart rate variability and health

Heart rate variability and what it means for your health. Strategies to optimize health are discussed in the video.

#health#diet#exercise#heart rate variability#vagus nerve#parasympathetic nervous system#inflammation#diabetes#cardiovascular disease#alcohol#cold exposure