Tips to lift for metabolic health
Discussion of creatine for health with regards to sleep and athletic performance.
Heart rate variability and what it means for your health. Strategies to optimize health are discussed in the video.
You make your own cannabinoids. You can enhance production of cannabinoids with lifestyle changes.
Discussion of amplified pain syndrome. Discussion of treatment for amplified pain syndrome.
What is brown fat? Implications of brown fat. How to stimulate brown fat production.
