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#guthealth

(2 articles)

Creamy Savory Fermented Brown Rice Porridge (Milky Congee)

With Turmeric, Probiotic Boost Option & Batch Prep Tips

#fermentedfoods#brownrice#congee#porridge#lactofermentation#guthealth#comfortfood#probioticrecipes#savoryporridge#milkycongee#healthyrecipes#homemadefood#fermentedrice#glutenfree#nourishingmeals#riceporridge#turmericrecipes#mealprep#wholefoods#immuneboosting #grownostr

Lactofermented Rice Recipe

Brown or White Rice

#fermentedrice#lactofermentation#fermentedfoods#guthealth#probiotics#traditionalfoods#ricefermentation#fermentedgrains#healthyrecipes#nutrientdense#brownrice#whiterice#homemadeferments#naturalfermentation#digestivehealth#grownostr