Healing Through Lifestyle: Discovering the 8 Laws of Health
The 8 Laws of Health: N.E.W.S.T.A.R.T. N – Nutrition: Choose healthy and nourishing foods for the body. E – Exercise: Stay active to keep the body strong and healthy. W – Water: Drink enough water to support proper body functions. S – Sunlight: Enjoy safe sunlight for health benefits. T – Temperance: Practice balance and self-control in all areas of life. A – Air: Breathe clean and fresh air for better health. R – Rest: Give the body and mind time to heal and recover. T – Trust in God: Have faith and surrender our worries to Him. I learned that health is not only about treating sickness but also about making better choices every day. Taking care of ourselves is a way of loving our family and honoring the life God has given us. Small lifestyle changes can lead to a healthier and more meaningful life.
