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carnivore

(15 articles)

Proof of Blood: How I Built a Sovereign Health Platform in 15 Days with AI

Bitcoin has Proof of Work. After 15 months of tracking every biomarker in my body, I now have **Proof of Blood**. In January 2025, I decided to go full carnivore. Not because of a medical condition, out of pure curiosity. Can we survive without carbohydrates? Can we thrive? 15 months later, I feel like I'm 20 again. But this article isn't about diet advice. It's about what happened when an analytical mind met fragmented health data, and what AI-assisted engineering made possible in 7 days. ![ Biomarker Dashboard with Health Zones](https://blossom.primal.net/3eddfc43f5ecacaf6b5d0678192d03f6536454b2cef2f86551e0ecb713498116.png " Biomarker Dashboard with Health Zones") ## The Problem: Three Apps, Three Silos, Zero Insight To back up my experiment with real data, I started testing my biomarkers weekly. Cholesterol, ketones, uric acid, hematocrit, hemoglobin, weight, body fat, muscle mass, the full picture, every week since January 2025. The problem? Three different measurement devices, three different apps, three isolated data sets. Valuable health data, locked in silos with no way to cross-reference or correlate. I started with what every data person starts with: a spreadsheet. Formulas, conditional formatting, color coding. It worked, but it was tedious and didn't scale. Then I tried ChatGPT. I'll be honest, the health analysis was genuinely helpful. More useful than what most doctors have time to provide, and available 24/7. I could discuss scenarios, ask follow-up questions, iterate. But then it hit me: I was feeding my most personal data, blood work, body composition, health history, into a system with zero GDPR guarantees. My data was being stored somewhere I couldn't audit, couldn't encrypt, couldn't delete. That was the wake-up call. See content credentials ![ Spreadsheet tracking of multi-app data silos](https://blossom.primal.net/cafb31999972c027d3ff2ecdd87bff6850e4b4c43364ace34f2114d5b65abdea.png " Spreadsheet tracking of multi-app data silos") ## The Spark: What If I Built This Myself? Working in a digital-first company like [Accenture](https://www.linkedin.com/company/accenture-dach/posts/?feedView=all) that embraces AI from day one, I see every day how AI accelerates complex engineering projects. So I asked myself: what if I applied the same approach to my own problem? I started with OpenClaw, an interface for Claude AI, to turn my biomarker tracking table into a proper specification. Back and forth, refining requirements, adding features, specifying the technology stack. After **5 days**, I had a complete functional and non-functional requirements document, ready for implementation. What I had specified was not a simple tracker. It was an enterprise-grade, privacy-first health intelligence platform. And the spec was detailed enough to hand directly to an AI coding assistant. *** ## 7 Days: From Zero to Full Platform I used Claude Code to set up the development environment. Rust backend, CI/CD pipeline, GitHub integration, server deployment, all dependencies. Day one went nearly flawlessly. What happened over the next **7 days** still amazes me. I built the complete backend, frontend, and marketing website. Not a prototype, a production-ready platform. (link below) Here's what "production-ready" means in numbers: * **over 100 biomarkers** across **8 health zones** (metabolic, cardiovascular, immune, hormonal, cognitive, nutritional, structural, detoxification) * **8 calculated markers** derived automatically: GKI, Dr. Boz Ratio, HOMA-IR, TyG Index, BMI, WHtR, TG/HDL Ratio, HCT/HB Ratio * **13 diet protocols** (carnivore, keto, OMAD, paleo, Mediterranean, and more) with **7 fasting patterns** * **Dr. Alex** - an AI health assistant with 8 specialist modes for labs, trends, diet, supplements, and protocols * **Multi-tenant architecture** - doctors, clinics, and families can run their own white-labeled instance * **Multi-language** support (English and German), with full GDPR and HIPAA audit reporting * **Automated sprint planning** and CI/CD - 7 sprints completed, 57 commits in Sprint 001 alone, 826 files touched * **35,000 lines of Rust code**, 117 SQL database migrations, 500+ frontend test files I felt like the development manager of an entire department where every team member worked 24/7. Three more days of cleanup and fine-tuning, and Sovereign Health Intelligence was live. ![AI (Dr. Alex) analyze your full context sensitive health data fully anonymized](https://blossom.primal.net/0303f315d5aa7f880ba8a44bcf2f9655f33209536d0dcd5eece6a8e178331928.png "AI (Dr. Alex) analyze your full context sensitive health data fully anonymized") ## This Is NOT Vibe Coding I've had this discussion a few times already, so let me address it directly. This is not vibe coding. I'm not dragging and dropping pre-built components in a web tool. I'm not configuring workflows in a no-code builder. There's no magic "generate my app" button. This is raw, high-performance **Rust** code (Actix-web 4). A **Next.js 16** frontend. A **PostgreSQL 16** database. Every measurement encrypted with **AES-256-GCM at rest**, not just in transit. Row-level security enforced on **15 database tables**. Even the server administrator cannot read your health data. Fully encrypted Blob storage and more for selfhosting on Start9 Server is on the roadmap. I was the human in the loop. Every architectural decision (adr full log), every security design (full log), every feature prioritization, that was me. The AI was the accelerator. I was the architect. The entire codebase is **AGPL-3.0** licensed. Every line is auditable. Every encryption claim is verifiable. That's not something you get from vibe coding. ## Why Sovereignty Matters This project didn't come from nowhere. I wrote a book called **"Brick By Brick - A Sovereign Life with Bitcoin"** about owning your financial infrastructure. Sovereign Health Intelligence is the health chapter of that same philosophy. Own your money. Own your data. Own your health records. The platform is **self-hostable via Docker**, run it on your own server, your own VPS, your own Raspberry Pi. Payments are accepted via **Stripe and Bitcoin Lightning**. The code is open source. Your body, your data, your server. Bitcoin gave us Proof of Work. Now I have my **Proof of Blood**, 15 months of weekly biomarker data, encrypted, sovereign, and mine. *** ## Lessons Learned **1. Data without analysis is noise.** Three apps gave me data. One platform gave me insight. Collecting biomarkers is step one, correlating them across health zones is where the value lives. **2. AI is a force multiplier, not a replacement.** Claude Code wrote the Rust. I made every architectural decision. The human-in-the-loop is not optional, it's what separates engineering from generated output. **3. Privacy is a foundation, not a feature.** The moment I realized I was feeding my blood work into ChatGPT with no GDPR guarantee, I knew I had to build something different. Encryption at rest is the minimum, not the ceiling. Anonymizing data before feeding an AI is a must have. **4. Specification before speed.** 5 days on a proper spec with OpenClaw saved weeks of rework. AI can generate code fast. Without clear requirements, it generates the wrong code fast. **5. Open source is accountability.** AGPL-3.0 means anyone can verify the encryption claims, audit the security model, and fork the project. Trust, but verify, starting with the code. **6. Start with your own problem.** The best tools come from genuine frustration, not market research. I built this because I needed it. That's why it works. *** ## Try It Yourself Sovereign Health Intelligence is live and free to use. Register at [**sovereignhealth.io**](http://sovereignhealth.io), the free tier (Glimpse) gives you access to core biomarker tracking with 8 key markers. Five subscription tiers scale from personal use through enterprise. Prefer to self-host? The full codebase is on **GitHub** under AGPL-3.0. docker compose up and you're running your own sovereign health stack. For readers of this article: reach out to me directly for a **50% discount code** on any paid tier. If registered by the end of April you get a full license tier upgrade for free. What would you build if you had 15 days and an AI pair programmer? *** ## Summary * Started carnivore in Jan 2025 out of curiosity, now 15 months in, tracking 108 biomarkers 6 of them weekly across 8 health zones * Frustration with 3 siloed apps and GDPR-blind AI led to building my own platform * Used OpenClaw + Claude AI for a 5-day specification, then Claude Code for 7 days of implementation and 3 day clean-up * Result: \~35,000 lines of Rust, 117 migrations, 500+ frontend tests - enterprise-grade, encrypted, open source * This is human-in-the-loop AI engineering, not vibe coding: raw Rust, AES-256-GCM encryption, row-level security * Sovereign Health Intelligence is live, free to try, and open source *** ## References 1\. **Sovereign Health Intelligence** - <https://sovereignhealth.io> 2\. **GitHub Repository** - <https://github.com/sovereignbrick/brickos> 3\. **OpenClaw** (AI specification interface) - <https://openclaw.ai> 4\. **Claude Code** (Anthropic) - <https://claude.ai> 5\. **"Brick By Brick - A Sovereign Life with Bitcoin"** Helmut Schindlwick <https://amzn.to/4mW2pK4> 6\. **Rust Programming Language** - <https://www.rust-lang.org> 7\. **Actix-web** (Rust web framework) - <https://actix.rs> 8\. **Next.js** - <https://nextjs.org> 9\. **PostgreSQL** - <https://www.postgresql.org> 10\. **AGPL-3.0 License** - <https://www.gnu.org/licenses/agpl-3.0.html> 11\. **AES-256-GCM** (NIST encryption standard) - <https://csrc.nist.gov/publications/detail/sp/800-38d/final>

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Α 2025-10-29 Ω The Muted Cry of the Earth

Rachel Carson was not a professional revolutionary. She was a marine biologist with the patience of one who observes the tides and the precision of a government cataloger of organisms. But when she decided to raise her voice, the impact was enough to shake the system. Her weapon was not a political manifesto, nor a shouted protest. It was a book, Silent Spring, which in 1962 tore away the veil of blind progress, revealing how the indiscriminate use of pesticides like DDT was poisoning the world . She did not write from instinct, but from a lucid and painful reckoning. She had seen the scientific data: DDT, a heroic exterminator of mosquitoes during the war, had become a dark threat. It traveled through food chains, accumulated in the fat tissues of animals, killed birds, and contaminated water . Her pen transformed those technical truths into a universal story. Describing a spring without the songs of swallows was not a metaphor: it was the projection of a future already begun . The backlash was violent. The chemical industry painted her as a hysterical, single woman obsessed with little animals. They called her a communist, an enemy of progress. They tried to reduce her work to the sentimentalism of a nature lover . But Carson had not merely mourned dead robins. She had built her case with the cement of science: dozens of studies, interviews with experts, meticulous documentation . Hers was not an attack on chemistry, but on ignorance. On the recklessness of putting powerful poisons into unaware hands . There was in her a deep, almost physical tension between the rationality of the scientist and the awareness that the world was a web of connected lives. In Silent Spring, she did not call for a ban on all pesticides. She called for caution, research into alternatives, respect for that fragile balance in which humans are also a thread, not the master . Her message was clear: you cannot spray poison upon the world and believe it will remain confined where you placed it. Her battle was also a race against time. As she wrote, breast cancer consumed her body. She endured chemo and radiation but kept her illness hidden, knowing her opponents would use it to question her lucidity . She died in 1964, two years after publication, without seeing the ripest fruit of her labor: the creation of the U.S. Environmental Protection Agency (EPA) and the ban on DDT . Rachel Carson did not love grandiose heroics. She was a private woman who found comfort in letters to a dear friend and walks along the Maine coast. Yet, with her scientific stubbornness and poetic prose, she accomplished more than an investigation: she awakened a conscience. Heeding not an ideology, but an evidence: the earth is not a resource to be exploited, but a home of which we are a part. And when the home shakes, the tremor reaches us all. — ✦ — 🦅 Cheyenne Isa ₿ 🦅 #bitcoin #nostr #zap #lightning #grownostr #askNostr #plebchain #art #podcasts #dev #filmstr #bookstr #carnivore #touchgrass #zaps #btc #coffeechain #health #music #zapathon

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The scream and the void.

This is the hallmark of our times. An endless cacophony, an incessant buzz that fills the ears but does not touch the soul. We open our jaws, we emit sounds, we mistake them for dialogue. But it is just background noise, the hiss of a tape that has come loose. The word, emptied of its flesh, has become a shell rolling through digital streets, a sterile husk. True communication is not an emission, it is a reception. It is an act of courage that begins with closing the mouth and opening the soul's ears. Before reaching out to the other, one must have found one's own centre, having listened to one's inner breath. Today we throw messages like stones, to wound, to appear, to win an imaginary dispute. It is the logic of the keyboard gladiator, not the truth-seeker. Harmony is not a drawing-room concept. It is a visceral condition, an alignment of one's inner frequencies. If one is in a storm, words can only be splinters of wood carried by the gust. They serve to build fences, not to tear them down. One speaks to discharge toxins, to transfer the burden of one's confusion onto a scapegoat. It is a dead end. Authentic communication is a resonance. It is when two tuning forks, attuned to the same note, begin to vibrate in unison without needing to clash. It is not about convincing, about bending the other to one's will. It is about expressing one's own truth, naked and raw, but without making it a cudgel. Words are chisels: they can carve beauty or inflict wounds. But their strength is not in the blade, it is in the hand that guides it. A trembling, angry hand will only cause damage. Everything stems from a quality of being. From a presence to oneself that is the root of every encounter. It is listening, which is not docile passivity, but vigilant waiting. It is gentleness, which is not weakness, but tamed power. It is enthusiasm, that inner fire that gives warmth to syllables. It is simplicity, the antidote to contorted rhetoric. The restarting point is here, in this desert of silence we are afraid to inhabit. In the courage to fall silent, to turn off the spotlights and look into the darkness of one's own room. It is there that the connection with the essential is found. Silence is not absence. It is the control room. It is from there that the current that ignites the true words emanates. 〰️ 🤍 〰️ 🦅 Cheyenne Isa ₿ 🦅 #bitcoin #nostr #zap #lightning #grownostr #askNostr #plebchain #art #podcasts #dev #filmstr #bookstr #carnivore #touchgrass #zaps #btc #coffeechain #health #music #zapathon

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The Engineering of Consent: How the Impossible is Manufactured

Overton window

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The Digital Abyss: The Steep Bill for the Virtual Euro the ECB Doesn't Want to Pay

A chilling shiver, a barely perceptible vibration snaking through the cold corridors of financial power. Frankfurt speaks, its voice a reassuring hum, a hypnotic mantra promising a future smooth as a screen. The digital euro, they say, will not be a trauma. Two studies, clean numbers, reassuring projections. All under control. But who, with an ounce of sense left, still trusts the illusionists of finance? There's a smell of burning. An acrid odor of incomplete truth, of risks hidden under a rug of convenient statistics. It's not a promise, it's a spell. And as in any self-respecting magic trick, the substance vanishes into thin air, leaving only the illusion. Digging beneath the polished surface of press releases is a nauseating exercise. The ECB, with the arrogance of those who believe they can dictate reality with a spreadsheet, announces that the bill for the banks will be light, a trifle between 4 and 5.77 billion. A figure that sounds almost reasonable, compared to the 18 billion screamed by the scarecrows. But reasonableness is the first casualty when the technocrat gets to work. These numbers, waved like flags of victory, are hollow. They admit, with a nonchalance that makes the skin crawl, that they omitted the potential benefits for the banks from their calculation. It's like estimating the cost of a car without considering you can actually drive it. A methodological madness, a con artist's trick. The sensation is of being taken for a ride, of being considered a mass of imbeciles incapable of understanding the deceit. The masterstroke, however, is another. A logical artifice bordering on malignant genius. The banks in the Eurozone are thousands, each with its own guts, its structure, its IT demons. Yet, the ECB decrees that the implementations will not be thousands, but only a few hundred. Why? Ah, synergies! Centralization! As if the small provincial banks, with their rugged faces and tight budgets, could magically merge into a single, highly efficient digital blob. It's a fantasy, a hallucination of a Soviet planner. It ignores the hassles, the slowness, the idiosyncrasies of the real world. It presumes everyone will move in unison, like an army of robots. And then they have the nerve to call "excessive" the estimates of those who, like PwC, have perhaps brushed against that real world. The question arises spontaneously, burning: so, who is lying? Who is trying to placate public opinion with a fairy tale with a happy ending? The suspicion is that the goal is not transparency, but staging. The product must be pushed through at any cost, even at the cost of twisting reality until it bleeds. And then comes the stability chapter, the tragic joke. The magic limit: three thousand euros per person. A figure that is supposed to be the bulwark against panic, the dam that holds back the ocean. In normal times, they say, the impact will be zero. But life is not "normal times." Life is crisis, it is panic, it is the unexpected exploding in your face. And in those moments, that limit is not a rock, it's a wisp of smoke. The ECB itself has played with different limits, implicitly admitting that this number is written on sand. And when the wind of crisis blows, that number will fly away. Their own documents, in a passage that seems buried so as not to be read, confess that in a "very hypothetical" crisis – a euphemism that sends shivers – thirteen banks could be gutted, nine could sink. Nine. It's not a statistic, it's nine funerals. Just one, small, bank collapsing is enough to trigger an earthquake. Trust is crystal, not a steel bolt. But the real, subtle, murderous danger is another. Speed. Digital cash is not like going to the counter, queuing, withdrawing banknotes. It's a click. A touch on the screen. A nervous impulse. In a nanosecond, fear turns into a capital flight. That physical slowness, that sweat that restrains mass hysteria, disappears. And what are we left with? A hyper-fast system built for consumption, placed in the hands of human fear. The ECB, obsessed with the quantity of funds, completely ignores the speed of their movement. It's like worrying about the weight of a bullet and not its velocity. The impact is devastating nonetheless. In the end, what remains is not reassurance. It's a shiver. An alarm vibration that starts from the fingers gripping the smartphone and goes straight to the stomach. The words from Frankfurt do not soothe the anxiety, they feed it. Because beneath that blanket of numbers and "it's all fine," you can hear the rumble of a tsunami. And the feeling, strong, distressing, is that when it breaks, those who set the table won't be the ones paying the steepest bill. — ✦ — 🦅 Cheyenne Isa ₿ 🦅 #bitcoin #nostr #zap #lightning #grownostr #askNostr #plebchain #art #podcasts #dev #filmstr #bookstr #carnivore #touchgrass #zaps #btc #coffeechain #health #music #zapathon

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The Gladiator's Return: Thirty Years Later, Lancia Throws Itself Back into the Fray

This is not a fairy tale. We will not begin with "once upon a time". It is rather the chronicle of an awakening, slow, obstinate, that tastes of tarmac and burnt oil. For over three decades, the Lancia name in the rally world has been a ghost, an echo of applause in a hall now empty. Now, in 2026, the ghost becomes flesh and steel. Lancia returns to where its legend was forged and where, perhaps, it can once again warm itself by the fire of competition. The chosen stage could only be the most theatrical, the most cruel: the Rally of Monte Carlo, between the 22nd and 25th of January. Roads that are a trap of ice and asphalt, curves that are a final judgement. There, the new Ypsilon Rally2 HF Integrale will enter the arena in the WRC2 category, not as a princess, but as a gladiator who has forgotten nothing of her ferocity. This is not a timid appearance. It is a deployment of forces. The brand's motorsport range reveals itself with the precision of a military plan: the Ypsilon HF Racing, the Rally4 HF, and finally the Rally2 HF Integrale, which is not a simple car. It is a bridge thrown over an abyss of thirty years. An artefact that claims to stitch together the glory of yesterday, made of dust and world titles, with a future that has yet to prove it is not a mirage. It is the symbol of a continuity that dares, that challenges time and oblivion. From the CEO's words, a torrent of pride and expectations: "With pride we can announce that Lancia will return to the WRC, where it wrote some of the most legendary pages of its sporting history". His words do not ask for permission, they are a statement. "It is a natural return for the most winning brand ever in rallying, which looks to the future with the same passion and determination that made it a world icon". It is a gentle declaration of war, a manifesto. And then the sign-off, sharp, an appointment without the possibility of a reply: "We'll see you in January, in Monte Carlo, for the first race of the 2026 World Championship". There are no icy shivers here. There is the tension of a bow that has been drawn back for an eternity and is about to loose the arrow. There is the stifled roar of an engine that never stopped dreaming. Monte Carlo will not be a simple beginning. It will be an examination of conscience. A return home, to a home where the furniture has been moved and the rivals have become more fierce. The wait is over. Now it's time to get dirty with mud, once again. 〰️ 🤍 〰️ 🦅 Cheyenne Isa ₿ 🦅 #bitcoin #nostr #zap #lightning #grownostr #askNostr #plebchain #art #podcasts #dev #filmstr #bookstr #carnivore #touchgrass #zaps #btc #coffeechain #health #music #zapathon #motors

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The Outrage of the Machine: The Madness that Wants to Duplicate the Soul

This is not a matter of chips or silicon. It is a war of spirit. An assault conducted not with weapons, but with an idea, a single one, so simple as to be diabolical: that man, in his deepest essence, is nothing but a mechanism. A complex clock. And that therefore, with the right gears, a twin clock can be built. This is the founding lie of our era, the poison dripped onto us like acid rain. Artificial intelligence? A colossal sham. They have convinced us that intelligence is that arid calculation, that logical gymnastics which solves problems, wins at chess, digests mountains of data. And certainly, in this, machines surpass us. But it is like boasting of having built a lamp more powerful than the sun. The quantity of light is confused with its quality, its origin, its mystery. There exists another faculty, higher, more noble. A fire fed not by electrons but by intuition. Our ancestors, those whose brains were not yet clouded by the smoke of machines, called it intellect. It is not reasoning. It is a flash, an immediate taste of truth. It is that lightning strike which grasps the beautiful, the true, the just, without passing through the sieve of logic. One sees the principle as one sees the sun; one savors it like a ripe fruit. It is an act of knowledge that is also an act of love. And this, believe me, you will never replicate with an algorithm. There is no code that can contain the ecstasy of a mystic or the creative fury of a poet. You may simulate the form, never the substance. The disaster began when we forgot this duality of man. We amputated the best part of ourselves, declaring that only the rational ape that calculates and schematizes exists. And once man was reduced to a flesh-and-blood automaton, the idea of building a metal automaton became not only possible but inevitable. We opened the cage to transhumanism because we first locked our soul in a laboratory. We believed the fable of the body-machine, and now here we are dreaming of the upgrade, the hybrid, digital immortality. It is the logical conclusion of a madness that denies everything that is superior, everything that cannot be measured, weighed, sold. Fighting this drift with laws, with politics, is like trying to stop an avalanche with a petty decree. It is a battle won or lost in the minds of the people, in the heart of civilization. We must return to shouting, with the strength of desperation, that man is not his machine. That within him dwells a principle from on high, a heritage of light that no artificial intelligence will ever possess. It is a question of pride. Of refusing the outrage of being duplicated by a gadget. The allure of the synthetic is powerful, it is the same one the serpent offered: you will be like gods. But it is a promise of charlatans. The only way out is a radical return, a recovery of the integral idea of man, unique, unrepeatable, sacred. Before it is too late. — ✦ — 🦅 Cheyenne Isa ₿ 🦅 #bitcoin #nostr #zap #lightning #grownostr #askNostr #plebchain #art #podcasts #dev #filmstr #bookstr #carnivore #touchgrass #zaps #btc #coffeechain #health #music #zapathon

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The Garden and the Circus: Surviving Digital Anarchy

This is not a crisis. It is not a collapse. It is a grand and terrible spectacle, this digital square they call Nostr. A sovereign-less vanity fair, a stage where the mask of anonymity does not hide the face, but reveals it in its bare, often wretched, essence. You dive in and are swept away by a chaotic clamor, a buzz that does not elevate, that stuns. Shouters, charlatans, gold diggers. It is the worst of the common man, multiplied by the power of lightning and stripped of any filter. This bedlam is not a failure of the project. It is its most authentic and ruthless success. It is a return to the horde, to human nature before civilization attempted, often in vain, to bridle it. The average user is not a rebel. He is a creature of habit. A battery-farmed animal, raised in the artificial ludes of traditional social media, where every like is a tiny dose of sugar and every interaction is a conditioned reflex. He seeks here what he already knows: immediate validation, quick gain, the reflection of his own image in a million concave mirrors. He has developed no antibodies, he lacks the visceral skepticism required to navigate these free and infested waters. Your nausea, the disgust that rises from your guts as you scroll through this Babel, is not a symptom of weakness. It is a sign of health. It is proof that your intellectual immune system is still vigilant. You are set apart from the mass because you reject the circus, because you perceive the background noise not as a soundtrack, but as acoustic pollution for the soul. Your frustration is the privilege, and the burden, of those who can still see the starry sky beyond the fumes of the market stalls. But the mistake, the tragic, useless mistake, is to believe you must redeem the entire square. That you must convert the shouters, that you must purify the Augean stables. It is the labor of Sisyphus, a fight against the tide with a spoon. Strength does not lie in frontal opposition, in that swimming against the current which only consumes your vital energy. The true revolution is silent, almost botanical. It is the gesture of one who, turning his back on the tumultuous river of stupidity, decides to water his own small, tiny plot of land. Your garden. Your corner of the net. Build there. Clear the soil, plant seeds of authentic conversations, patiently cultivate genuine relationships. Protect it with a fence of discretion. The daily watering, the assiduous care, are acts of a resistance more powerful than any manifesto or invective. From that garden, in time, no light may radiate to save the world. But that is not the point. That garden will save you. And in an age of digital din, saving your own capacity to think, to feel, to connect in depth, is the only victory that truly matters. Stop fighting the chaos. Become a gardener. 〰️ 🤍 〰️ 🦅 Cheyenne Isa ₿ 🦅 #bitcoin #nostr #zap #lightning #grownostr #askNostr #plebchain #art #podcasts #dev #filmstr #bookstr #carnivore #touchgrass #zaps #btc #coffeechain #health #music #zapathon

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McGovern Files The American Appetite Epilogue: The Ongoing McGovern Experiment

เรื่องราวยังไม่จบ ทุกวันนี้ก็ยังคงเป็นการสืบสานมรดกจาก McGovern ในหน้าตาใหม่ๆ

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The CPI is a Lie: Keeping Up With Inflation Means Downgrading Your Diet

Inflation heavily penalized the maintenance of a healthy diet. Each decade saw such a diet get relatively more expensive, especially for categories like red meat and dairy. In contrast, Americans who embraced cheaper substitutes and new, processed foods managed to keep their food spending growth below the inflation that a healthy diet would incur. This behavior-adjustment – switching from costly whole foods to economical processed and alternative foods – has been a key reason the reported CPI for food rose more slowly. But it obscures the fact that quality of life has dropped and health has declined.

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Cholesterol misconceptions

There's a good chance you don't understand how cholesterol works. (Disclaimer: I may not, either)

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From vegan to carnivore

A couple of weeks ago, I shared a post on Nostr about my curiosity surrounding the carnivore diet. As someone who spent over 20 years as a vegetarian — including five strict vegan years — it’s been a wild shift. I’d been reading a lot about the diet’s potential benefits, especially for reducing fatigue and inflammation, and wondered if it could help me as a runner and a woman constantly battling low energy. What I didn’t expect was how fascinating, hilarious, and downright strange this journey would be, especially as someone who grew up in Berlin, where meat-eaters are often seen as the enemy. Let me walk you through my experience, from meat aversion to savoring steak, and everything in between. ## Why I became vegetarian To understand my shift, you need to know where I came from. I grew up in Berlin in a household that valued high-quality food, including meat. My parents ate meat, but only the good stuff — local, organic, free from antibiotics. Still, I just *didn’t* like the taste of it. Even as a kid, I avoided meat whenever I could, and since most of my friends were vegetarian too, it felt completely normal. When I moved to London in 2015, I took things further and went fully vegan. *Why?* Well, two reasons: 1. **Ethics & costs**: seeing a whole chicken priced at £3 made me question the source and quality of animal products in general. Eggs, dairy — where was this stuff even coming from? 2. **Health beliefs**: I was convinced I was lactose intolerant, so cutting dairy seemed like a no-brainer. Back then, I was broke and couldn't afford organic groceries, so I stuck to a clean, whole-food, plant-based diet. No fake cheese or vegan "meat" substitutes - just veggies, grains, and nuts. It wasn't bad, but in hindsight, I realize I was often bloated and never truly satiated. Back then, I was broke and couldn’t afford organic groceries, so I stuck to a clean, whole-food, plant-based diet. No fake cheese or vegan “meat” substitutes — just veggies, grains, and nuts. It wasn’t bad, but in hindsight, I realize I was often bloated and never truly satiated. ## Returning to eggs and fish After a couple of years, I moved back to Berlin and started reintroducing eggs and fish into my diet. The change was *immediate*. I felt more awake and energized, and I began to notice how different foods made me feel. It wasn’t just about ideology anymore — it was about what my body needed. Around this time, a friend stayed at my flat and threw out all the “junk” in my kitchen: seed oils, processed foods, and anything overly refined. In their place, they stocked my shelves with high-quality, nutrient-dense options. It was a turning point, but it still took me another year to reintroduce dairy. Cheese came first, but I avoided milk and yogurt for a long time, clinging to plant-based alternatives (minus soy — I’d given up on that). ## The Berlin steak The real game-changer came this past September, a few weeks before I flew to Argentina. After years of avoiding meat, I decided to take the leap in Berlin, with the only three people I know who love meat that time.  I can still picture the scene. It was a cozy restaurant with friends who were as curious as I was about how this experiment would go. When the steak arrived, I was nervous - excited but hesitant. Cutting into it, I couldn't help but wonder, "Is this going to mess me up? Will I even like it?" To my surprise, it was good. Really good. And for the first time in years, I felt full. Not bloated, not "I guess I ate something" full - but deeply, truly satisfied. That moment shattered so many of my mental barriers around meat. I didn't feel guilty, and more importantly, my body didn't rebel. It felt fine. It felt great, even. That steak opened the door. A couple of weeks later, I boarded a plane to South America, ready to take this experiment to the next level. ## The South American meat adventure Landing in Argentina — the global capital of steak — I knew this was the perfect place to dive deeper into my carnivore journey. Here, meat isn’t just food; it’s culture, art, and community. Surrounded by people who were thrilled to guide me, I started trying different cuts, exploring flavors, and, for the first time, cooking meat for myself. What surprised me most was the quality. The meat here isn’t just any meat — it’s grass-fed, tender, and bursting with flavor. Every cut offered something new, and I began to see steak as more than “just meat.” It became a source of nourishment and enjoyment in a way I never thought possible. At the same time, other small shifts began happening. I stopped drinking almond milk after realizing it was packed with seed oils, switching back to real milk. I traded plant-based yogurt for the real thing. Each step felt natural, and my body responded with more energy and clarity. ## The struggles Not everything has been smooth sailing, though. One night, we went to a restaurant offering endless meat, including more adventurous options like chicken hearts. My friends encouraged me to try, but my brain wasn’t having it. Even wrapped in lettuce to disguise the texture, I couldn’t get past the mental block. Baby steps, right? Two months into eating meat, I feel stronger than ever. I’m not constantly hungry, and for the first time, I’ve experienced what it feels like to be truly full after a meal. It’s a complete 180 from my vegan days, where I often felt bloated yet unsatisfied. This journey has been as much about unlearning old beliefs as it has been about embracing new habits. While I’m still working on organ meats (maybe one day!), I’m excited to see where this path takes me. To anyone considering a similar shift, I’ll say this: Listen to your body, take it one step at a time, and don’t be afraid to challenge your assumptions. My journey isn’t about proving one diet is better than another — it’s about finding what works for *me*. Whether you’re a meat-lover or a lifelong vegetarian, I’d love to hear your thoughts. Have you ever tried a radical dietary change? What did you learn?Let’s keep the conversation going — meat or no meat! ####

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Diets

A short history of my eating and where I stand today.

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An overview of lipid lowering medication

Chances are, some people you know are taking 1 or 2 of these

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How I got started with the Carnivore diet

Made a new post about the Carnivore diet on blogstack, exclusive to nostr.

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