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procrastination

(2 articles)

Dopamine: how to leverage it (notes from Huberman episode (linked below))

These are the notes I took when watching Huberman episode on Leveraging Dopamine, so that I can refer to the info as needed without having to re-watch it. Posting in case someone else finds it useful. Episode in question: https://www.youtube.com/watch?v=K-TW2Chpz4k

dopaminemotivationprocrastinationproductivity

The real reason you’re procrastinating

It's not because you're lazy. It's not because you're flawed. It's not because you're unable to do it. You're procrastinating because the task is bringing up uncomfortable emotions that you really, really want to avoid.

procrastinationNewHappyprodactivitybalance