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fitness

(11 articles)

Mindful Eating: Why Structure, Not Willpower, Is the Key to Weight Control

What if the secret to eating less isn't more willpower but less convenience? Fitness coach Ivana Chapman accidentally lost weight during her Invisalign treatment, because snacking suddenly became too much of a hassle. That one observation unlocks a surprisingly powerful idea: most of us don't eat because we're hungry: we eat because food is simply there. In this post, we explore why structure beats discipline, how small unconscious moments quietly sabotage your goals, and three simple questions that can change the way you think about every meal.

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The 5 Lifestyle Pillars of Metabolic Health

The article explains the five core lifestyle pillars of metabolic health based on Dr. Casey Means’ concept of “Good Energy.” The focus is on supporting mitochondria, the energy centers of our cells. Nutrient-dense nutrition, regular movement, natural light exposure, quality sleep, stress management, and mindful use of technology help improve energy production, reduce inflammation, and optimize overall health. The key idea is that these pillars work together synergistically, creating a strong foundation for long-term health and disease prevention.

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Why the dietary change works for her and not for you

You might be eating enough and still starving your body Most fitness enthusiasts focus on calories in vs. calories out. But a growing body of research shows that the real question is different: how much energy is actually left for your body's vital functions after exercise? The answer can be dangerously low, even when your calorie balance looks perfectly fine on paper. This article explains the concept of energy availability, how to calculate it, and why falling below a critical threshold (even briefly) can cause irreversible damage to your bones, hormones, and performance.

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Aegis Briefing — Apr 1, 2026

6 insights curated. Top: Sony Significantly Increasing PS5 Console Price Again (31.2/10)

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my first marathon, revisited

2026-03-28: i randomly found this old article/interview that was published on a running blog about my first (and so far, only) marathon in 2022. as i begin my training for tokyo marathon 2027, i thought this was a fun re-read.

fitness

The Basics of Yoga

The Basics of Yoga represents my underlying framework for seeing and experiencing the world. It’s a summary of life lessons and ideas I’ve formulated so far.

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Level Up Your Home Workouts with the Berleng 36 in 1 Push Up Board

The Berleng 36 in 1 Push Up Board is a portable all in one workout system that lets you target multiple muscle groups with simple handle adjustments.

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How I “Accidentally” Became The 6th Fittest Baby Boomer In Mexico

Isn't it crazy how one decision can change your entire life?

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The Benefits of Hiking in Nature

Rejuvenate Your Body and Mind with the Power of the Outdoors

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Reclaiming Vaping - Rise of the Adults

There is good news though. Great news, in fact. Victor Hugo once wrote, On résiste à l’invasion des armées; on ne résiste pas à l’invasion des idées – commonly paraphrased as no one can resist an idea whose time has come. No government, no politician, and no industry. It just got real.

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Tobacco Harm Reduction

Anatomy of tobacco plant

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