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mindset

(22 articles)

How to Become More Intuitive

Becoming more intuitive involves sharpening your ability to tap into your inner wisdom, trust your instincts, and notice subtle cues from your environment. Here are practical steps to cultivate your intuition, drawing on insights that align with your interest in personal growth and self-awareness: Quiet Your Mind: Intuition often speaks in whispers, drowned out by mental noise. Practice mindfulness or meditation daily, even for 5–10 minutes, to create space for intuitive insights. Focus on your breath or a single sensation to calm your thoughts. Listen to Your Body: Your gut feelings—literal sensations in your body—can signal intuitive hits. Pay attention to physical reactions like a tight stomach, a sudden chill, or a sense of lightness when making decisions. Journal these sensations to track patterns. Engage in Creative Practices: Activities like journaling, drawing, or free-writing can unlock intuitive thoughts. Try stream-of-consciousness writing to let your subconscious flow without judgment, revealing insights you might not consciously notice. Trust Your First Impressions: When meeting someone or facing a choice, note your initial feeling before logic kicks in. Intuition often comes as a quick flash—trust it, even if you can’t explain why. Over time, reflect on whether these hunches were accurate. Observe Subtle Cues: Sharpen your awareness of nonverbal signals—people’s body language, tone, or even environmental shifts (like a sudden change in energy). Practice people-watching or noticing details in nature to hone this skill. Ask Questions and Pause: When faced with a decision, ask yourself, “What feels right?” or “What’s my next step?” Then wait for a response from within, rather than rushing to analyze. Answers may come as feelings, images, or sudden clarity. Reflect on Past Intuitive Hits: Recall times when you “just knew” something—like a decision that felt right or a warning you heeded. Write down these moments to build confidence in your intuitive ability. Limit Overthinking: Analysis can block intuition. If you’re stuck in pros-and-cons lists, step back, take a walk, or do something unrelated. Intuition often surfaces when you’re relaxed, like during a shower or a drive. Connect with Your Energy: Since you’ve explored concepts like energy and auras, try visualizing your energy field or sensing others’ vibes. Practice grounding exercises, like standing barefoot on grass, to strengthen your energetic sensitivity. Test Your Intuition Playfully: Make small, low-stakes predictions—guess who’s calling before checking your phone or which route will be faster. Treat it as a game to build trust in your instincts without pressure. Pro Tip: Keep a small notebook or digital note for “intuitive nudges”—random thoughts, dreams, or feelings that stand out. Review them weekly to spot patterns or confirmations. This builds a feedback loop, strengthening your intuitive muscle. The Intuitive Chiropractor is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber, or [https://buymeacoffee.com/intuitivechiro]()

Zen and the Art of Frying Chicken

*a delicious meditation* Those of you who know me are aware that I worked in the fast-food industry before becoming a chiropractor. My first job was at a Hardee's restaurant when I was fifteen. I wanted to buy a car, which is why I started working. Once I bought the car, I realized I needed to continue working to maintain it, pay for gas, insurance, and the occasional "going out" money. In the restaurant business, if you work at a place long enough, someone hands you a set of keys and puts you in charge of something. So here I was, running a restaurant and in charge of a bunch of people, when I could barely take care of myself. Anyway, I was making what I thought was decent money for a 19-year-old. My bosses started a new restaurant venture, and little by little, they began poaching the old management staff from Hardee’s. Eventually, they asked me to come work for them. My new job was running a Church's Chicken. The stores were small, mostly takeout. The menu was small, and we didn't have many employees to manage. We didn't have a good reputation in the community due to poor management. The owners introduced new registers, and sales immediately jumped. I suppose all the food was now being rung up and accounted for! We cleaned up the restaurant and made sure we were putting out a good product, and guess what? **Sales doubled.** So here I am, thinking I know what I'm doing because I'm getting recognition from my bosses. I didn't have the interpersonal skills to manage people effectively. One time, I got into it with an employee but couldn't confront him to fire him, so I deleted him from the time clock. Let someone else deal with that. Dealing with customers was usually okay because if they had an issue, you could just fix the problem, and that was it. Handling employees was a bit more challenging for me. On busy days-Fridays, Saturdays, and Mother's Day (they called that the day after the welfare checks came out) The restaurant would get so busy that sometimes people would line up around the building, and I felt that everyone was staring at me, which made me feel uncomfortable. The store had windows all around; it was like a fishbowl-everyone saw everything. I could have gone to hide in the office, but I needed to help out. I liked to run a tight ship labor-wise, so I always counted myself as one of the staff needed. I would ask the cook to let me make the chicken and assign them some other tasks. Even though I was probably even more visible than before, I would get lost in the work. Everything was hand-breaded and battered. To me, it was like a Japanese tea ceremony. When it was busy, we cooked a full "stove," which was 4 chickens at a time: 8 legs, 8 thighs, 8 wings, and 8 breasts. The process was: * Flour, dip in batter, flour again. * Start with the legs because they take the longest to cook. * Continue until everything is in the fryer. Repeat, and repeat, and repeat. I would get lost in the work. You couldn't really rush things. I made sure everything was done by the book. Focusing on one task so intently that every concern, every worry just faded away. I knew people were watching me cook the chicken in this fishbowl, but I was so engrossed in my task that I didn’t care. All my stress and anxiety just faded. I still try to lose myself in my work, only now it’s not frying chicken-it’s adjusting spines. Now that I think about it, same situation. I’m “on stage” in my adjusting space with clients sitting in the waiting area. Sometimes, I get stressed when there are a lot of people waiting on me…but I’m gonna do my best work frying this chi… oops! I mean adjusting this spine. Zen teaching often emphasizes simplicity, mindfulness in daily activities, and the notion that enlightenment can be achieved in the ordinary moments of life. The phrase "chop wood, carry water" reflects this idea of finding the sacred in the mundane. I found my Zen. Find Yours. ❤️

One Stranger’s Kindness Slowed Me Down at the Supermarket—in the Best Way

Shopping for groceries is one of my least favorite tasks. However, it's got to be done. If I am in a hurry, I like to shop at Aldi, not only because they have decent prices but also because I can get in and out quickly (and I don’t have to scan my own groceries). They are definitely no-frills in many ways: You have to bag your own groceries, you should bring your own bags—otherwise, you have to buy them, and to get a shopping cart, you need a quarter to unlock it. I'm trying to rush and be efficient when I realize I don’t have "the quarter" for the shopping cart! **Dammit!** I’m going to have to go back to the car to see if I have one. I'm swearing under my breath, thinking about having to walk all the way back when… I notice someone has placed a quarter on the wall next to the row of carts. ### THANK YOU! This little act of kindness took me from a state of "being mildly annoyed at the entire world because traffic didn’t clear a path in front of me trying to get here" to feeling great gratitude. The fact that someone considered that doing this would make my life easier knocked my selfish, self-involved ass out of my body. I finished my shopping in a more cheerful, mindful way. The people in the aisles didn't seem to annoy me as much. I took way longer than usual. It wasn't a race anymore. I checked out, loaded the car, and when I went to return the cart— I left a quarter.

Purpose of Knowledge

What is knowledge? Why do we need it? Since we were small, our parents/guardian put us in school, worked their asses off to give us elective lessons, some get help until college, some even after college and after professional work. Why is this intelligence thing so sought after? When you were born, you mostly just accepted what your parents said, they say go to school - you go to school, they say go learn the piano - you learn the piano. Of course with a lot of questions and denials, but you do it because you know your parents are doing it for your own good. You can feel the love so you disregard the 'why' and go on with faith Everything starts with why, and for most people maybe the purpose of knowledge is to be smarter, to know more, just because. But for me this sounds utterly useless. One day I will die next to a man with half a brain and we would feel the same exact thing on the ground. Literally being smarter at the end does not matter at all However, I am not saying to just be lazy and foolish. For me the purpose of knowledge is action. The more you learn, the more you know what to do, the more you can be sure you are doing the right thing, the more you can make progress on your own being, etc etc Now, how can you properly learn? Imagine a water bottle. The water bottle's sole purpose is to contain water, but you cannot fill in the water bottle before you open the cap. To learn properly, make sure you open the cap and let all that water pour into you If you are reading this, you are alive. Don't waste your time doing useless stuff and start to make a difference in your life Seize the day

Preface - Mind Decentralised

In writing this book, I became acutely aware of my conditioning around able and unable. This book became my teacher. I realised that I started this book off as a way to feel more able - to be recognised by others as capable, intelligent and smart. I knew this because when I told people about this project, I got a buzz of excitement not from the work of writing but from how people perceived me as being an “author.” This slowly took hold of me. Writing became hard. I was blocked and started to dread the idea of writing further. It was a wonderful opportunity for me to discover this hamster wheel I was on and that I hadn’t seen for 50 years. I observed the thought pop in my head that “I should be writing the book,” and then the guilt and shame that followed. I watched and looked deeper at these emotions, following the smoke until I could see the flames. It took two months of observing, the longest a behaviour had stayed around for me. As the time passed, I could see the behaviour becoming more and more panicked, but I didn’t jump back on the hamster wheel. I just observed. Then one day on my balcony, I saw the unable and able pattern. It was everywhere, and it shocked me. I immediately felt immense grief and sadness. This was and is, for most, a behaviour conditioned from a very early age. It has driven me in every aspect of my life. Unpacking this discovering was one of the greatest reliefs of my life. As if now magnetically drawn to being able, that same day, I walked calmly into my office and finished the book. The way to be more able is not in striving but in watching how unable we truly are, and in seeing it, we dissolve it. As Snoop Dogg so eloquently said in a speech, “I would like to thank me for being me” and for spending the last 30 years looking for why I was so deeply insecure and not content, and why I had so much pain in my body. Throughout my career, I have always focused on results for myself and my clients. I was compulsively driven to be as able as possible, bringing with it the deepest unableness. However, from this journey I have discovered the greatest riches which I now share as a guide of others to become like me: masterless through a decentralised mind. The significance of my logo lies in its depiction of the ronin or warrior, symbolising the internal struggle we all must face to become masterless. To become truly masterless, one must first embrace decentralised money - bitcoin. In doing so, we can reject government control and central bank digital currencies, which enable control of our spending habits and imposition of fines if we do not obey their commands. Becoming masterless also requires decentralised health. For instance, if you do not want to take the next experimental drug that is coming, you must have decentralised your approach to your wellness, so that you do not succumb to the authority of the doctor or the pharmaceutical industry and you can make informed choices aligned with your values. Finally and most critically, we must cultivate and fortify our decentralised mind to free us from the incessant hamster wheel and experience lasting peace. With no external authority controlling us, especially not our minds, we are empowered to live life on our own terms. Only then can we become masterless. Layers of Becoming Masterless Imagine this figure represents the layers of becoming masterless. The bottom layer symbolised the soil. Akin to the foundational layer of bitcoin, it is slow and difficult to change. This is where Meditation OS and self-observation reside. They allow us to observe, and of our conditioning and see our internal prison. Through this awareness, we can initiate a revolution of the known within our minds. Moving up to the next layer, which is smaller, we encounter lightning meditation. Here, we find the activity monitor, helping us identify and switch off things that drain our systems. At the top, and smallest portion of the triad, lies exercise, food, water, and enjoyment of your way of life. Outside, we see nature’s code, electrical ones and zeros as in The Matrix. For example, the colour yellow1 signifies the sun, emphasising the need to embrace natural light because. Just as plants and animals do, we need to be energised by that life force emanating from the sun’s energy. These three essential elements show the path to becoming masterless and cultivating a decentralised mind. Navigating this triad allows us to experience peace and harmony within our bodies, maintain good health, and relish life’s pleasures while maximising our journey while we relish our heaven on earth. And at the core of all three rests truth. 1See the back cover of the book for a color version of the logo xvi