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nutrition

(18 articles)

"The Missing Six"

# The Missing Six Honeybee colonies are declining. Beekeepers feed them artificial pollen substitutes — mixtures of protein flour, sugars, and oils that provide the calories bees need to survive. The colonies survive. They do not thrive. What was missing was not calories, not protein, not fat. It was six specific sterols — structural molecules that bees cannot synthesize and must obtain from pollen. In a world of diverse wildflowers, the pollen supply delivered these sterols automatically. As intensive farming and climate change reduced floral diversity, the sterol supply dropped. The artificial substitutes that beekeepers offered as replacement addressed every nutritional category except this one. Researchers at Oxford engineered the yeast *Yarrowia lipolytica* — chosen because it naturally produces lipids and is safe for food use — to produce a precise mixture of these six sterols using CRISPR-Cas9. The engineered yeast was added to standard feed supplements. Colonies receiving the sterol-enriched diet produced fifteen times more larvae that reached the pupal stage compared to colonies on standard diets. Standard-diet colonies ceased brood production after ninety days. Enriched colonies continued rearing brood throughout the entire three-month experiment. The magnitude of the effect reveals how specific the bottleneck was. Not a general nutritional deficiency — a molecular one. Six compounds, out of the thousands present in natural pollen, determined whether a colony reproduced or collapsed. The artificial pollen substitutes were solving the caloric problem while completely missing the developmental one. The structural lesson: when a system declines despite receiving the obvious inputs, the bottleneck is likely not the obvious input. It is the trace component whose absence is invisible because nobody thought to measure it.

Let's print some greens!

Welcome to my overly technical green nook and follow me as I explore the possibility of becoming partially self reliant in terms of produce in an urban setting with only limited resources and effort. 🌱🌱 I was going to write a cool lengthy article explaining my motivation. Explaining how I got here and why I want to do what I want to do. I had all the punchy lines ready and I spend a decent amount of time on the first draft. Some parts were even pretty good. But then I realized that the audience of this content probably already knows that something is off. That some parts of our world are just broken. That we need to do something. We can feel it in our bones. The great uneasiness. I realized I'd be preaching to the choir for most part and I therefore decided to park my lengthy article. At least for now. I am just going to lay out 3 quick thoughts for you to ponder and then I am going to jump straight in. Alright, here it goes: 1. I do software engineering for living. I used to love it for the freedom and creativity. I still like it but I feel like most of my projects have no meaning and add no real world value. You might say this is just a typical case of burnout. But I think that we might be interpreting burnout wrong. Maybe it's just our inner voice telling us to put our skills and efforts towards something meaningful. Maybe we should not fight it. Maybe we should listen. 2. I think our world has become overly complex. I think technology and complicated systems bring a lot of convenience and comfort but I also think that sometimes we go too far and we give up control of our lives. The complexity often hides poor design and occasionally even ill intentions - seeking profit no matter the cost. I think some things should remain small-scale, simple, transparent, and pure. 3. I value personal freedom but I also think we need to take responsibility for our actions, or lack of action. We use nebulous labels to transfer guilt and abstract problems away. The corporations are exploiting the poor countries. The corporations are killing the planet. It helps us sleep better at night. But in fact, the corporations are just groups of people. It's us exploiting each other. It's us destroying the plant. I think it's up to us to do something about it on the individual level. We don't need any grand plans, we just need to do something. Baby steps. Loosely following the 3 points above, I set out to come up with a personal project that would be: 1. technical and involve coding but at the same time has a very tangible final product 2. has potential to improve my day-to-day life, is reproducible, and may inspire other people 3. revolves around self-reliance, sustainability, and decreasing my environmental footprint ...and voila, I landed with microgreens. I've always had a green thumb and I have a ton of plants in my apartment. I also like to cook and I pay attention to my nutrition. Especially to the quality of the ingredients I use. Produce is a frequent flyer in my meals so naturally I was curious if I could maybe just grow some on my own. I wanted to see if I can opt out from the grocery industry for at least this little part of my nutritional intake. Baby steps, remember? Well, there's one catch. I am not exactly a farmer. Quite the opposite. I live in a tiny apartment in a big city and I don't have a garden (at least for now). That's why microgreens came into play. Being able to grow fresh greens indoors and within just a few days. With only limited supplies and space. That'd be pretty neat. In my typical fashion, I jumped straight into it. I got some trays and some soil. I ordered some seeds and in just a couple days I successfully...made a huge mess. I hit all kinds of snags. There was soil everywhere. Majority of my crop went down with mold, and the few greens I actually harvested had soil all over them. Mmmm earthy. They were basically unusable. A great success!/s I quickly realized that this is not the way to go. Sure, I could learn and make this work, but it was clear to me that this is not what I was looking for. I didn't exactly want to start a farm in my living room. I wanted to come up with a clever yet simple process. I wanted something that might take some effort initially but something that is a smooth sailing once set up. With that I went back to the drawing board. My pilot attempt was a failure but I did learn a few things: 1. soil = mess 2. more variables means more things to go wrong 3. precise and consistent watering is the key to success For my next iteration I decided to go small and simple. I am going use my 3d printer to print a reusable tray suitable for bottom watering. I will use a coconut fiber mat as the growing medium in order to avoid all the soil mess. I am also thinking about using a simple grid laid on top of the mat to make the greens grow evenly and to make it easier to cut them once they are ready for harvest. After a few (read countless) hours with Blender, I've got my prototype and the 3d printer warming up so stay tuned... <img src="https://blossom.primal.net/ff2de6d76d846d02fb2c8adf9403939bb609d611ba8c5387c13ab90c9a3bf799.png">

Food is Your Best Medicine

“*My position is improper foods cause disease; proper foods cure disease. Nothing else needs to be said.*” - Dr. Bieler, author of Food is Your Best Medicine As a holistic doctor with over 2 decades of clinical experience, I don't entirely agree with this statement. Everyday in practice, I see the extraordinary application of plant medicines and clinical nutrition in treatments of complex patterns with remarkable outcomes that go above and beyond diet, but I still very much appreciate the value of food as medicine. ### Famous Bieler Broth: - 2 zucchinni - 2 stalks of celery - 1 cup of green beans - handful of parsley - garlic to taste - my father made this and added butter and salt - chop and steam with purified water until tender then blend and drink <img src="https://blossom.primal.net/dace0b10c82a312d0b8781eb5e13719a77a168d5d434579452dbea0c451772c7.png"> I was fortunate enough to treat one of Dr. Bieler’s patients for many years until he passed away in his nineties. He told me some of the famous doctor’s secrets and how patients came from all over for treatment with fantastic results. He himself was seriously ill before seeing Dr. Bieler. ## Dr. Bieler's Final Conclusions: > “As a practicing physician for over 50 years, I have reached **three** basic conclusions as to the cause and cure of disease. > **The first** is that the primary cause of disease is not germs. Rather, I believe that disease is caused by **toxemia which results in cellular impairment and breakdown,** thus paving the way for the multiplication and onslaught of other complications. > **My second** conclusion is that in almost all cases **the use of drugs in treating patients is harmful.** Drugs often cause serious side effects, and sometimes even create new diseases. The dubious benefits they afford the patient are at best temporary. Yet the number of drugs on the market increases geometrically every year as each chemical firm develops its own variation of the compounds. The physician is indeed rare who can be completely aware of the potential danger from the side effects of all of these drugs. > **My third** conclusion is that **disease can be cured through the proper use of the correct foods**. This statement may sound deceptively simple, but I have arrived at it only after intensive study of a highly complex subject: toxemia and endocrine chemistry. > My conclusions are based on experimental and observational results, gathered through years of successfully treating patients. Occasionally I have resorted to the use of drugs in an emergency situation, but those times have been rare. Instead, I have sought to prescribe for my patients’ illnesses antidotes which Nature has placed at their disposal.” *- Dr. Bieler“*